Description
Introducing essential oils into our daily lives can have an important effect on our mental and emotional states, helping us to cope better with stress and keep calm.
Workshop content:
the properties of 5 essential oils
how aromatherapy can help cope with the symptoms of stress
basic aromatherapy application techniques
other forms of stress management
Making an aromatherapy stress remedy to take home
This workshop is suitable for those who would like to use essential oils for stress relief at home.